Prevent Workout-Repetitive Stress Injuries with Angles90

Preventing Workout-Repetitive Stress Injuries: The Role of Angles90 Grips

Working out is a cornerstone of a healthy lifestyle, but it's not without its pitfalls. Among these, repetitive stress injuries – often lurking in the shadows of your most routine exercises – pose a significant...
Maximizing Your Workout: The Science of Muscle Activation and Recruitment

Maximizing Your Workout: The Science of Muscle Activation and Recruitment

Welcome to the world of fitness, where every drop of sweat counts, and the journey to peak physical condition is both exhilarating and demanding. But beyond the basic understanding of exercises and routines lies a...
How To Increase Your Pull-Up Strength With Angles90

How To Increase Your Pull-Up Strength With Angles90

Pull-ups are a cornerstone exercise in strength training, they are simple and have a massive impact on upper body strength. This is an incredible exercise because it works on your back, arms and core at...
Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, advanced calisthenics might be your ticket to...
Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that uses your own body weight for resistance...
Beginner's Guide: Exercises for Hip Flexor Flexibility

Beginner's Guide: Exercises for Hip Flexor Flexibility

In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a detrimental effect on our hip flexor muscles, leading...
Stretching Session (Upper Body) - A90 Athlete Set

Stretching Session (Upper Body) - A90 Athlete Set

While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere in order to alleviate the tension your body has created from lifting and...
A90 Ankle Strap - 5 things you didn't know

A90 Ankle Strap - 5 things you didn't know

For those new to our A90 Ankle Straps: This product allows for a whole range of (effective & joint-friendly!) leg exercises, especially for hamstrings. But there is more ... 1. Better than certain machine curls!...
Exclusive Interview with PT - Paul Carter

Exclusive Interview with PT - Paul Carter

Interview with Paul Carter - What even pro bodybuilders get wrong, his favourite Angles90 exercises & much more! Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and...