A90 BLOG
Maximizing Your Workout: The Science of Muscle Activation and Recruitment
Welcome to the world of fitness, where every drop of sweat counts, and the journey to peak physical condition is both exhilarating and demanding. But beyond the basic understand...
How To Increase Your Pull-Up Strength With Angles90
Pull-ups are a cornerstone exercise in strength training, they are simple and have a massive impact on upper body strength. This is an incredible exercise because it works on yo...
Advanced Calisthenics: Mastering the Art of Bodyweight Fitness
In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, ad...
Calisthenics for Beginners: A Step-by-Step Guide to Get Started
Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that...
Beginner's Guide: Exercises for Hip Flexor Flexibility
In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a de...
Stretching Session (Upper Body) - A90 Athlete Set
While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere in order to alleviate the tension your body has cr...
A90 Ankle Strap - 5 things you didn't know
For those new to our A90 Ankle Straps: This product allows for a whole range of (effective & joint-friendly!) leg exercises, especially for hamstrings. But there is more ......
Exclusive Interview with PT - Paul Carter
Interview with Paul Carter - What even pro bodybuilders get wrong, his favourite Angles90 exercises & much more!
Paul Carter specializes in hypertrophy and body recompositio...
Copycats and Angles90 Grips
A Chinese company is illegally copying our main product. They’re using the same grip shape and even the same colour for a fraction of our price, just with another brand name! Wh...
7 reasons why to use Angles90 grips in top-tier gyms
If you are working out in a sophisticated commercial gyms, you mostly have a freely movable grip available for the majority pull movements. However, if you think that Angles90 i...
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS
To our luck, there have been made third-party studies about neutral and movable grip options compared to fixed supinated and pronated grips.
1. Make deadlifts more efficient wit...
How to Set and Achieve Your Fitness Goals in 2024
As we step into the year 2024, setting fitness goals is not just about looking good, it's about feeling great and enhancing your overall health. Whether you are aiming to build ...