**Full instruction PDF: Here


Only 3 seconds per handle means more time to
focus on your workout

Hold it right already

You decided which grip you want to use (ergo, power...). Now position the handle in a 90° angle towards the horizontal bar. The finger cavity should be facing inwards.

Make a loop

Now form a loop with the strap and put the handle through the strap. Pay attention to keep the strap straight while continuing to position the handle like in the picture before.

Grab and start

Now put your middle finger through the strap (on the finger cavity) by grabbing the handle fiercly and tightly. The strap won’t move anymore once you start pulling.


Helpful for deadlifts, lat-pull downs and certain
rowing machines.

Handle towards bar

After picture 3 above, now move the handle towards the bar. Now take the upper end of the strap while holding the handle with the other hand.

Use belt-shortener

Insert the upper end of the strap in one of the side slits. Might your bar be too thick, look in our FAQ which tricks can solve the problem.

Start training

Now simply follow description 3 seen above. When using a normal bar (3cm diameter) your Angles90 handle will only be about 2 to 3cm away from the bar now.


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