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ANGLES90 GRIPS

HOW TO USE ANGLES90 GRIPS

Enhance your workouts, reduce strain, and achieve better results by learning proper grip techniques and applications.

START GUIDE

How to attach, grab & shorten

Make the most of your gym equipment.

GET STARTED WITH THE GRIPS

Set up A90 for the best results

Use 190 to enhance your routines, learn power grips.

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ONE HANDLE - FOUR GRIP OPTIONS

ERGO 

The most ergonomic method is where the handle fits the form of your hand. With this method, the stronger part of your hand (the middle) does the most work while relieving pressure on the weaker parts. Ideal for 12 – 20+ reps.

POWER

Now you are basically gripping one half of a gymnastic ring! With this method, the weaker parts of your hand get supported so you can lift heavier.

GRIP

Instead of your middle finger, put your ring finger through the strap to increase the difficulty of grabbing the handle. In this way, your forearms work harder.

POWER+

This position allows you to perform push exercises at cable machines and is used mostly for heavy weights while doing pull-exercises. 

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HURTING FINGERS?

...in ALMOST ALL CASES caused - and solved! - by the following points:

  1. You keep the strap twisted instead of lining it up straight! **Especially crucial if you shorten the strap, for instance when performing lat pulldowns.
  2. You didn't place your thumb on the handle's tail or upper part. Without doing this, the handle could slightly turn to one side / not stay parallel to the bar, thus causing the strap to create pressure on your fingers. **Especially important during the last repetitions of an exercise and if you generally struggle with grip strength.

Frequently Asked Questions

EXERCISES

30+ exercises divided by: Basic exercises and ones that would not even be possible without the grips. Also, we show you AGAIN how to shorten the grip given that i may take you a few times to learn it.

10 PRO TIPS

Angles90 grips are revolutionizing the way we approach strength training and bodyweight exercises. Whether you're hitting the gym or working out in the great outdoors, these ergonomic grips offer unparalleled versatility and comfort. To help you maximize your performance and minimize injury, we’ve compiled 10 expert tips that will take your Angles90 training to the next level. Get ready to enhance your workouts and see incredible results!

Attention:

To ensure that all products maintain their quality and are not damaged, please do not store the products outdoors to protect them from extraordinary temperatures, rain, snow, and other unfavourable weather conditions.

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ANGLES90 ATHLETE SET

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ANGLES90 CABLE PULLEY

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ANGLES90 HOMEMADE WEIGHT

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ANGLES90 FULL SET